Designed by Cathe Friedrich, Target Zone Training (TZT) is the latest concept in fitness and is based on a simple concept – If it doesn’t challenge you it doesn’t change you! 

Our small group personal training classes offer a more affordable option than individual personal training sessions for those who are looking for motivation, coaching and a structured exercise program to reach their weight loss and fitness goals. To learn how to get your first class for Free click on the following link| learn more |